Macro's and Micro's

عدد الخيارات في هذه العجلة: 19

• What are the macro-nutrients?
• What are micro-nutrients?
• List the types of fats in food?
• What are the 2 types of unhealthy fats?
• What are the 2 types of healthy fats?
• What is a nutrient?
• What are amino acids?
• What are the 5 food groups?
• What are minerals?
• What are vitamins?
• How many amino acids do we need to get through food?
• How many amino acids does the body produce on it's own?
• What is the difference between complex and simple carbohydrates? And give some examples of food types?
• What is the glycemic index?
• What is the difference between high GI and Low GI foods?
• What are the 3 types of carbohydrates?
• What is dietary fibre?
• List 5 food that are complex carbohydrates?
• What does the body convert carbohydrates into for energy use?