I don't know what to name it.

the most basic work out plan, deal with it.

บนวงล้อนี้มีอะไรบ้าง (7 ตัวเลือก)

  • jumping jacks 10
  • Squats 10
  • push ups 20
  • standing stork 30 seconds
  • mountain climbers 30
  • sit ups 30
  • squat jumps 30