Park Fit w/o Dean [CARDIO]

Vòng quay này có gì (30 lựa chọn)

  • - Jumping jacks
  • - High knees
  • - Butt kicks
  • - Fast feet
  • - Jog in place
  • - Sprint in place
  • - Jump squats
  • - Frog jumps
  • - Broad jumps
  • - Skater jumps
  • - Side-to-side hops
  • - Mountain climbers
  • - Plank jacks
  • - Burpees
  • - Half burpees
  • - Squat thrusts
  • - Star jumps
  • - Seal jacks
  • - Shadow boxing
  • - Boxing + fast feet
  • - Lateral shuffle
  • - Shuttle runs
  • - Backpedal
  • - Sprint + backpedal
  • - Carioca/grapevine
  • - Run to a marker and back
  • - Hill sprint
  • - Power walk uphill
  • - Sprawls
  • - Bear crawl race

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