Random exercise wheel

Vòng quay này có gì (16 lựa chọn)

  • 5 Burpees
  • 1 Min Jumping jacks
  • 20 Squats
  • 5 Push ups
  • 10 Lunges
  • 20 Sec Plank
  • 20 Sec Wall sit
  • 10 Side bends
  • 20 High knees
  • 15 Jump Squats
  • 10Mountain climber
  • 30 Sec Shuffles
  • 15 Leg lifts
  • 10 Curtsey's
  • 20 Forward kicks
  • 20 Donkey Kicks

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