20 weeks dance party warm up

عدد الخيارات في هذه العجلة: 10

  • starjumps
  • plank
  • high knees
  • running on the spot
  • swish kicks standing still
  • jump lunges
  • Middle plie second
  • right & left leg lunge
  • middle split ground
  • first position slow rises

واصل التدوير

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