Collier Exercise Wheel
High Knees 10--Plank 30 Sec--Side Plank 30 sec.--Air Squats 10--Lunges 10--Mountain Climbers 10--Jumping Jacks 10--Split Jumps 10--Bicycle Crunches 20--Wall Sit 45 sec.
عدد الخيارات في هذه العجلة: 12
- High Knees
- Plank
- Side Plank
- Air Squats
- Lunges
- Mountain Climbers
- Jumping Jacks
- Split Jumps
- Bicycle Crunches
- Wall Sit
- Push-ups
- Heel Tap Crunches