Exercise Wheel Workout

عدد الخيارات في هذه العجلة: 10

• Jumping jacks 60 times
• Mountain climbers 40 times
• Push ups 30 seconds
• Sit ups 50 seconds
• Squats 100 times
• Burpees 90 seconds
• Crunches 80 seconds
• Planks 70 seconds
• Stretch 110 seconds
• Side planks 120 seconds