Positive Challenge/Question Roulette

Was auf diesem Rad steht (35 Optionen)

• How do you usually feel after spending time with your friends?
• What makes you really excited or happy?
• How do you handle emotions like anger or frustration?
• Is there something that always manages to make you laugh, no matter what?
• What do you do when you're feeling sad or down?
• Can you think of a time when you felt proud of yourself? What happened?
• Do you find it easy or difficult to talk about your feelings with others?
• How do you show kindness or empathy towards your friends or family?
• What do you do to relax and unwind when feeling stressed or overwhelmed?
• How do you cope with changes or transitions in your life?
• What are some activities that help you feel more confident and secure?
• Are there any specific things that trigger anxiety or nervousness for you?
• How do you express appreciation or gratitude to those who support you?
• What do you do when you feel like you need some alone time?
• Can you identify a hobby or interest that helps you feel more positive and motivated?
• How do you handle conflicts or disagreements with your friends?
• What are your favourite ways to have fun and enjoy yourself?
• Do you find it easy or challenging to ask for help when you need it?
• What do you like to do when you want to cheer up?
• Are there any emotions you feel comfortable expressing, and others you find more difficult to share?
• Compliment a classmate or friend and observe their reaction.
• Write down three things you like about yourself.
• Spend 10 minutes doing deep breathing exercises to relax.
• Help someone with a small task or gesture without being asked.
• Write a short story or draw a picture that represents a happy memory from your life.
• Keep a gratitude journal for a week, writing down three things you're thankful for each day.
• Plan a fun outing or activity with your family or friends.
• Talk with your friends about their interests and hobbies, and learn something new about them.
• Try a new sport or physical activity to challenge yourself and have fun.
• Spend some time in nature, like going for a walk or playing in a park.
• Help with a household chore or task without being asked.
• Write a letter to your future self, expressing your hopes and dreams.
• Create a vision board with images representing your goals and aspirations.
• Organise a movie or game night with your friends or family.
• Make a list of things that make you smile so you can refer to it when you need a pick-me-up.