WORKOUT WEEL
medium
Was auf diesem Rad steht (14 Optionen)
- 10 curl ups
- 5 buprees
- 20 second plank
- 10 jumping jacks
- 5 push ups
- 5 front lunges
- 5 backward lunges
- 3 sit ups
- 4 windmeels
- 6 foward arm circle
- 10 minute rest
- 5 minute rest
- 3 minute rest
- 12 jumping jacks