CORE
Cosa c’è su questa ruota (25 opzioni)
- SIT-UPS
- PLANK
- SIDE PLANK
- KNEE TO CHEST
- FEET TOUCH
- BICYCLE
- CRUNCH
- SHOULDER TAP
- DEADBUG
- LEG RAISE
- FLUTTER KICKS
- L-SIT
- HOLD
- HEELS TOUCH
- CROSSOVER
- REVERSE PLANK
- V-UPS
- CLIMBERS
- FROG JUMPS
- SPIDERMAN
- CRAP TOE TOUCH
- BRIDGE TO BOAT
- KNEES TO ELBOWS
- INVISIBLE STAIRS
- LEG EXTENSION