Fitness Wheel

Cosa c’è su questa ruota (20 opzioni)

• 10 Jumping Jacks
• 5 Push-Ups
• 8 Sit-Ups
• 7 Squats
• 15 Seconds Run in Place
• 10 Jump Up and Down Both Feet
• 5 Lunges
• 2 Sips Water Break
• 10 Seconds Touch Toes
• 10 Seconds of Meditation
• 20 Seconds Arm Circles
• 10 Seconds Balance on One Foot
• Math Fact?
• Spell the Word?
• 5 Turn In Circle
• Random Question?
• 15 Air Punch
• 8 Hop on One Foot
• Balance Something on your Head 10 Seconds
• Forward Roll