FULL BODY WORKOUT
30 sec Workout - 15 sec Rest
Cosa c’è su questa ruota (16 opzioni)
- Jumping Jacks
- Squats
- Push-ups
- Planks
- Jog
- Skaters
- Squat Kicks
- Punches
- Mountain Climbers
- Lateral Lunges
- March
- Sprints
- Reverse Lunges
- Stand Sit-Ups
- Up/Down Planks
- Free Activity