ILT Exercise Roulette

Cosa c’è su questa ruota (12 opzioni)

• Push Ups
• Air Squat
• Burpees
• Mountain Climber
• Frog Thruster
• Plank
• Side to Side hops
• Shoulder Taps
• Frog Kicks
• Curl Ups
• 6 Inch Hold
• Freebie (Rest)