Random exercise wheel

Cosa c’è su questa ruota (9 opzioni)

  • Jumping jack 30x
  • Push up 10x
  • Plank 10sec
  • wall sit 15sec
  • Touch toes 2x10sec
  • Mountain climber 15x
  • High knees 15x
  • Burpee 5x
  • Worm stretch 3x