Random exercise wheel

Cosa c’è su questa ruota (11 opzioni)

• 3 Burpees
• 20 Jumping jacks
• 10 Air Squats
• 5 Push ups
• 10 Lunges
• 30 second Plank
• 30 second Wall sit
• 16 Side bends
• 20 High knees
• 30 seconds Side plank
• 20 Mountain climber