Random exercise wheel

Cosa c’è su questa ruota (11 opzioni)

• Burpees 10
• Jumping jacks 50
• Air Squats 20
• Push ups 10
• Lunges20
• Plank 1;00
• Wall sit 1;00
• shoulder taps 30
• High knees 40
• Side plank 1:00
• Mountain climber 40