Gym workout wheel

このルーレットの内容（10 項目）

• Push ups 60 sec
• Crunches 50 sec
• Jumping Jack 30 reps
• Plank 45 sec
• Running 100 sec
• High knees 90 sec
• Lunges 40 sec
• Side plank 55 sec
• Squats 35 sec
• Burpees 36 sec