Abdominal Wheel
Spin the wheel and perform the abdominal exercise you land on.
이 룰렛의 항목 (8개)
- 20 Curl Ups
- 10 Leg Lifts
- 40 Scissor Kicks
- 30 second Plank
- A-Z Shoulder Taps
- 15 Reaching for the Bar
- 30 Russian Twists
- 1 minute break
Spin the wheel and perform the abdominal exercise you land on.