Gaming + Workout Wheel
บนวงล้อนี้มีอะไรบ้าง (20 ตัวเลือก)
- Burpees (1 per day)
- Squats
- Push ups (1 per day)
- Lunges
- Plank (x2)
- Wall sit (x2 optional)
- High knees
- Mountain Climbers
- Sit ups
- Crunches
- Burpees (1 per day)
- Squats
- Push ups (1 per day)
- Lunges
- Plank (x2)
- Wall sit (x2 optional)
- High knees
- Mountain Climbers
- Sit ups
- Crunches