CARDIO

Was auf diesem Rad steht (22 Optionen)

• JUMP ROPE
• JUMPING JACKS
• SKIPPING
• HIGH KNEES
• IN-OUT JUMPS
• ELBOWS
• SKI JUMPS
• KICKS
• LATERAL JUMPS
• SCISSORS
• CHANGING GUARD
• THUCK JUMPS
• BURPEES
• SQUATS
• LUNGES
• BUT KICKS
• TRICEPS DIPS
• PUSH-UPS
• BOX JUMPS
• R. PUSH-UPS
• GLUTE BRIDGE
• ADDUCTORS