exercise
Was auf diesem Rad steht (10 Optionen)
- Situps x40
- pushupsx50
- burpeesx60
- plankx30secs
- side plankx80secs
- wallsitx70secs
- highkneesx90secs
- jumpingjacksx100
- squatsx110secs
- runx120secs
Weiterdrehen
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SWB Exercise
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Exercise wheel
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Exercices
doing exercises with numbers
Random exercise
All these exercises require no equipment and can be made at home
PE exercises
5 jumping jacks 2 wall sits 6 sit ups Running on a spot for 10 seconds 4 toe to...