Healthy habits
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Was auf diesem Rad steht (203 Optionen)
- Raw unsalted pecans
- Resistance band exercises
- Crunches with ankle weights
- Walk with ankle weights
- Yoga with ankle weights
- Mixed seeds
- Mixed nuts
- V-ups with ankle weights
- Strength training with ankle weights
- Cardio with ankle weights
- Squats 8 reps to exhaustion
- Healthy fats
- Chicken breast
- Carbs
- Recovery day
- Walk/interval speed walk 2 miles
- Walk/interval squats 2 miles
- Walk/interval calisthenics 2 miles
- Walk off trail
- Stairs
- Walk/interval lunges 2 miles
- Jog/walk/stretch 2 miles
- Jumping jacks/walk/stretch
- Practice mindfulness
- Backward walking on treadmill
- Criss cross walking
- Nanba walk
- Sidestepping with resistance bands ankles
- Skipping
- Sidestepping with resistance band knees
- Fruits
- Vegetables
- Lean protein
- Mediterranean diet
- DASH diet
- Regular blood work
- Take blood pressure
- Sleep 7-9 hours nightly
- Go to bed by 9:30
- Reduce stressors in life
- Relieve tension in body with slow deep breaths
- 150-300 minutes moderately intense exercise per week
- Run
- Cycling
- Power walk 2 miles
- High intensity training 2 or 3x/week
- Weight training 16 reps 30 min tue and sat
- Summer, neutrogena ultra sheer dry touch
- Summer = water bottle
- On Cloud 5 everyday walking shoe7/25
- Ryka Devotion Plus 3 walking shoe 7/25
- New Balance hierro v7 for trail running7/25
- Dr. School time off platform sneaker 7/25
- Ezekiel 4:9 bread for toast
- Dave’s killer 21 bread sandwiches
- Spaghetti
- Plank as long as possible, tricep dip 12 reps
- Downward dog knee drives, bicep curls w/resistance bands 3 reps each
- Chair sit to stand w/ dumbbells 20 reps
- Overhead dumbbell press 20 reps