Naefan's Exercise wheel

Was auf diesem Rad steht (10 Optionen)

• Rest (90 sec)
• Bounce a ball on your hand (100 times)(not in a row)
• Heel raise while reading (120)
• Push ups (50)Under 10 mins
• Lunges (30 each side)(60)
• Juggle 2+ balls not consecutively (120 sec)
• -10 reps if rep, +30 sec if timed for next exercise
• Rest (90 sec)
• High Knees (30 each side)(60)
• Steps down stairs (70)