Its ya bois

Was auf diesem Rad steht (10 Optionen)

Burpees (8)
Jumping jacks (15)
Air Squats (10)
Push ups (10)
Lunges (10)
Plank (30 Seconds)
Wall sit (20 Seconds)
High knees (10 Seconds)
Side plank (15 Seconds Each Side)
Mountain climber (30 Total)