Upper Body Wheel
Spin the wheel and perform the upper body exercise you land on.
Was auf diesem Rad steht (8 Optionen)
- 10 Push Ups
- 3 Burpees
- 5 Shoulder Tap with Push Up
- 3 Negative Push Ups
- 20 Second Push Up Hold
- 1 Minute Break
- 5 Inch Worms with Push Up
- 5 Close Grip Push Ups