Wheel of Fitness
Was auf diesem Rad steht (18 Optionen)
- side leg raises
- plank hold
- jumping jacks
- arm circles
- sit ups
- lunges
- marching steps
- punches
- BREAK
- squats
- knee to elbow
- push ups
- arm curls
- leg raises
- step jacks
- front/back hops
- shoulder taps
- BREAK