Exercise Wheel

Cosa c’è su questa ruota (11 opzioni)

• 30sec Wall-sit
• 25 Crunches
• 12 Push-ups
• 30sec Plank
• 15 Burpees
• 30sec High Knees
• 35sec Punches
• 15 Jumping Jacks
• 15 Body Squats
• 25sec Bicycle Circles
• 30sec Mountain Climbs