Exercise wheel
Cosa c’è su questa ruota (10 opzioni)
- 10 Burpees
- 40 Jumping jacks
- 20 Air Squats
- 10 Push ups
- 20 Lunges
- 30 sec Plank
- 30 sec Wall sit
- 20 High knees
- 30 sec Side plank
- 20 Mountain climber
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