Wheel Of Fitness

Cosa c’è su questa ruota (12 opzioni)

  • Push-Ups (10)
  • Sit-Ups or Crunches (10)
  • Lunges (10)
  • Squats (10)
  • Plank (20 seconds)
  • Calf Raises (10)
  • High Knees (10)
  • Jumping Jacks (10)
  • Mountain Climbers (10)
  • Burpees (3)
  • REST! (30 seconds)
  • Water Break (10 seconds)

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