Naefan's Exercise wheel

O que tem nesta roleta (10 opções)

  • Rest (90 sec)
  • Bounce a ball on your hand (100 times)(not in a row)
  • Heel raise while reading (120)
  • Push ups (50)Under 10 mins
  • Lunges (30 each side)(60)
  • Juggle 2+ balls not consecutively (120 sec)
  • -10 reps if rep, +30 sec if timed for next exercise
  • Rest (90 sec)
  • High Knees (30 each side)(60)
  • Steps down stairs (70)

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