Park Fit w/o Dean [CORE]

O que tem nesta roleta (25 opções)

  • - Forearm plank
  • - High plank
  • - Side plank
  • - Side plank hip dips
  • - Plank shoulder taps
  • - Plank knee-to-elbow
  • - Slow mountain climbers
  • - Bird dogs
  • - Dead bugs
  • - Bicycle crunches
  • - Reverse crunches
  • - Leg raises
  • - Flutter kicks
  • - Heel taps
  • - Russian twists
  • - V-sit hold
  • - Hollow-body hold
  • - Superman
  • - Superman pulls
  • - Standing knee-to-elbow crunches
  • - Standing cross-body knee drives
  • - Sit-throughs
  • - Beast hold
  • - Plank toe taps
  • - V Ups

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