Exercise Wheel

Вариантов на этом колесе: 12

  • Squat+side kick
  • Kneeling Squat
  • Plank to T
  • X Man
  • Prone Angels
  • Crab Reach
  • Cross Jacks
  • 10 Burpees
  • Cross MC
  • Side plan Rotate
  • Bird man Lunge
  • Situp to crab

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