Muscular Strength/ Endurance
Bu çarkta neler var (6 seçenek)
- Wall Squat Hold
- Push Ups
- Push Up Hold (30 Seconds)
- Sit Ups
- V Hold
- Squat 180s
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Muscular Strength/Endurance
1. 20-10 reps- keep elbows in don't let them stick out 2. 10-15 reps 3. 20 re...
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