Muscular strength and endurance exercise wheel

Що на цьому колесі (варіантів: 11)

  • 8 Burpees
  • 20 Jumping jacks
  • 15 Air Squats
  • 10 Push ups
  • 20 Lunges
  • 30 Second Plank
  • 30 Second Wall sit
  • 10 Side bends
  • 20 High knees
  • 30 Second Side plank
  • 20 Mountain climber

Крутіть далі

Ще з категорії «Колеса фортуни: фітнес» →
🎯

Muscular Strength/Endurance

1. 20-10 reps- keep elbows in don't let them stick out 2. 10-15 reps 3. 20 re...

🎯

Random exercise wheel

Без опису

🎯

Exercise wheel

Без опису

🎯

HEALTH- Random Exercise Wheel

Spin the wheel and complete the exercise the wheel stops on. To review correct f...

🎯

Tree Exercise wheel

30 second tree pose 50 situps 40 starjumps 60 rocketjumps 10 pushups 20 squats 8...

🎯

ACRO - EXERCISE WHEEL

Без опису