Upper Body and Core
Was auf diesem Rad steht (18 Optionen)
- 20 Kettle Bell Swings
- 20 Oblique Push Ups
- 15 Back Rows
- 20 Arm Circles
- 15 Arm Curls
- 20 Bridges
- 30 Punches
- 15 Shoulder Lifts
- 15 Shrugs
- 20 Reverse Crunches
- 20 Russian Twists
- 15 Push Ups
- 10 Floor Pull Ups
- 20 Windmill Toe Touches
- 15 Trap Lifts
- 15 Dips
- 20 Pull Ins
- 20 Bicycle Crunches
Weiterdrehen
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