Exercise Wheel
Qué hay en esta ruleta (8 opciones)
- 20 Donkey Kicks
- 15 sec. Plank
- 20 Arm Circles
- 10 Squats
- 25 High Knees
- 15 Glute Bridges
- 12 mountain climbers
- 30 sec. Wall Sit
Sigue girando
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