HEALTH- Random Exercise Wheel

Spin the wheel and complete the exercise the wheel stops on. To review correct form and technique for each exercise, watch the video provided before completing the specified exercise and reps/ sets.

Qué hay en esta ruleta (11 opciones)

  • Burpees
  • Jumping jacks
  • Air Squats
  • Push ups
  • Lunges
  • Plank
  • Wall sit
  • Side bends
  • High knees
  • Side plank
  • Mountain climber