🚧 Boundaries / Self-Trust

このルーレットの内容（8 項目）

• 🚫 Say No To Something Small
• ⏸️ Pause Before Replying
• 🛑 Don’t Fix Anyone Today
• 📏 Re-read My Boundaries
• 🫶🏾 Choose Myself Gently
• ⚖️ “Is This Mine To Carry?”
• 🧱 Practice Delayed Responding
• 🪫 Rest Before Burnout