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このルーレットの内容（24 項目）

• 7 Days, 7 Fears
• Learn a Skill in 7 Days
• 7 Days of Saying YES to Everything
• 100 Push-Ups a Day for 14 Days
• Learn a Calisthenics Skill in 14 Days
• Sleep on the Floor for 7 Nights
• 24 Hours Without Shoes
• Survive on 1 Meal a Day for a Week
• No Phone for 7 Days
• Speak to a new Stranger every day for 7 days
• Read 1 Book in 24 Hours
• Meditate for 1 Hour Every Day for a Week
• No Sugar for 7 Days
• Spend 24 Hours Alone in Nature
• Finish a 10-Hour Task in One Sitting
• Fix My Posture in 14 Days
• Learn to Handstand in 7 Days
• Learn to Cook 5 Healthy Meals in 5 Days
• Learn a Useful Skill in 7 Days
• Build Something Every Day for a Week
• Become Left-Handed for a Week
• Train My Reaction Time for 7 Days
• Can I Improve My Aim in One Week?
• Play 10 Hours a Day for a Week to Go Pro