Collier Exercise Wheel

High Knees 10--Plank 30 Sec--Side Plank 30 sec.--Air Squats 10--Lunges 10--Mountain Climbers 10--Jumping Jacks 10--Split Jumps 10--Bicycle Crunches 20--Wall Sit 45 sec.

이 룰렛의 항목 (12개)

  • High Knees
  • Plank
  • Side Plank
  • Air Squats
  • Lunges
  • Mountain Climbers
  • Jumping Jacks
  • Split Jumps
  • Bicycle Crunches
  • Wall Sit
  • Push-ups
  • Heel Tap Crunches

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