Exercise Wheel Workout

이 룰렛의 항목 (10개)

  • Jumping jacks 60 times
  • Mountain climbers 40 times
  • Push ups 30 seconds
  • Sit ups 50 seconds
  • Squats 100 times
  • Burpees 90 seconds
  • Crunches 80 seconds
  • Planks 70 seconds
  • Stretch 110 seconds
  • Side planks 120 seconds

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