Fitness Wheel For Remote Learning P.E

이 룰렛의 항목 (16개)

• 30 Burpee-Jacks (Burpees
• 50 Sit-Ups
• 60 Cross Jacks (Jumping Jacks Where You Cross Your Arms And Legs)
• Double The Next Exersise
• 70 Mountain Climbers
• 35 Invisible Jump Ropes (Jump Rope Without The Rope)
• Run In Place For 1 Minute
• Do A Crazy Dance to Link by Jim Yosef
• Do A Floss
• Do 65 Jumping Jacks
• 40 Air Punches
• 15 Burpees
• 35 Air Kicks
• 70 Sit-Ups
• 50 Burpees
• 50 Rope-Climbers (Get into a sit-up position with your legs in the air and move your hands as if you are climbing a rope)