FULL BODY WORKOUT

30 sec Workout - 15 sec Rest

이 룰렛의 항목 (16개)

  • Jumping Jacks
  • Squats
  • Push-ups
  • Planks
  • Jog
  • Skaters
  • Squat Kicks
  • Punches
  • Mountain Climbers
  • Lateral Lunges
  • March
  • Sprints
  • Reverse Lunges
  • Stand Sit-Ups
  • Up/Down Planks
  • Free Activity