Healthy Lifestyle

이 룰렛의 항목 (16개)

• Do you think you have a healthy life style?
• Why do many people try to have a healthy life style?
• Do you try to eat your breakfast, lunch and dinner at a certain time every day?
• Do you have a snack every time you are hungry or do you wait for the lunch or dinner?
• Is obesity a great problem in where you live?
• Do you think diets are useful or not?
• Is physical activity (jogging, going to a gym, swimming pool) an important part of a healthy life style?
• What is your attitude (postoj) to smoking?
• What is a healthy amount (množství) of alcohol?
• How many hours of sleep do you need daily? If you don't sleep enough, how do you feel and look?
• Do you try to go to bed and get up at certain hours every day?
• Do you often find yourself under stress? What are the areas of your life where stress situations take place more often?
• How do you usually cope with stress?
• What do you prefer, to eat everything you like, drink a lot, smoke, have no physical exercise and die at the age of 60 or lead a healthy life and live until 100? Why
• What is healthy food? Give examples.
• Do you pay much attention to what you eat?