ILT Exercise Roulette

이 룰렛의 항목 (12개)

  • Push Ups
  • Air Squat
  • Burpees
  • Mountain Climber
  • Frog Thruster
  • Plank
  • Side to Side hops
  • Shoulder Taps
  • Frog Kicks
  • Curl Ups
  • 6 Inch Hold
  • Freebie (Rest)

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All these exercises require no equipment and can be made at home

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