Mental Health Awareness Game

이 룰렛의 항목 (20개)

• Say one positive affirmation about yourself!
• How can talking about a hard time be helpful? Give TWO reasons.
• Name two things you could say if you needed to call a helpline.
• Name one resource that may be helpful if someone is experiencing depression.
• Why is it important to make time for ourselves and have fun?
• Why are boundaries important?
• Give one example of setting a healthy boundary with your partner.
• Why may a support group be helpful for someone?
• If we hear someone talking about mental health in a negative way, what can we do?
• What is one myth/stereotype about having a depression and/or anxiety?
• What is the mental health crisis hotline number?
• What is a healthy way to release energy and anger?
• True or false: Going to therapy means that you are weak.
• How can eating healthy food help your mental health?
• What are two ways that social media can impact us negatively?
• Sleep plays a major role in our mental health. What is the ideal amount of hours you should get of sleep every night?
• Name two adults in the building you can go to for help if you are struggling with your mental health.
• Name one healthy goal that you have for yourself over summer break.
• Give two traits of a healthy relationship.
• Provide THREE healthy coping skills that someone can use when they are feeling stressed or overwhelmed.