Random exercise wheel

이 룰렛의 항목 (11개)

  • Burpees 10
  • Jumping jacks 50
  • Air Squats 20
  • Push ups 10
  • Lunges20
  • Plank 1;00
  • Wall sit 1;00
  • shoulder taps 30
  • High knees 40
  • Side plank 1:00
  • Mountain climber 40