Sleep

이 룰렛의 항목 (15개)

• How many of hours sleep do you generally need per night? Is it enough?
• What time do you usually go to bed? + What time do you usually wake up?
• Have you ever suffered from insomnia? Are you a light sleeper or a heavy sleeper?
• What keeps you awake at night? (e.g. worrying too much about stuff, too much coffee, your neighbors' parties, an uncomfortable bed, a hot summer)
• Do you use, or have you ever used, any special methods that help you get to sleep? A strong nightcap? Sleeping pills? Herbal remedies? Counting sheep? Meditation?
• Do you snore? Do you mind others snoring?
• Do you talk in your sleep? Have you ever heard anybody talking in their sleep?
• Do you ever oversleep? What do you do?
• Do you need an alarm clock to wake up? If yes, what kind of alarm clock do you use?
• Do you ever sleep in? (Sleep late in the morning). If yes, until when?
• Do you fall asleep while watching TV/Netflix/youtube/ ... or reading?
• Do you have a nap at lunchtime or at another time of the day? Does it help?
• What do you wear in bed? (I hope this question's not too personal!)
• Do you remember your dreams?
• Do you suffer from nightmares? Can you remember any specific nightmare?