Training Methods

Spin the wheel. For the training method listed - Outline the FITT and/or SIDOF principles.

이 룰렛의 항목 (10개)

  • Short Interval
  • Intermediate Interval
  • Long Interval
  • High Intensity Interval Training
  • Resistance Training
  • Continuous Training
  • Fartlek Training
  • Circuit Training
  • Flexibility
  • Plyometric

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