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이 룰렛의 항목 (10개)

• Rest 120 sec
• Sprint 50 m with a ball
• Plank 20 sec
• 70 jumping jacks
• 120 min bike ride
• 40 sec leg stretch
• squats 30 sec
• push ups 20 sec
• one handed push ups 30 sec
• 100 min walk